Weigh In record (no journal entry) for 27 November 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1311 kcal
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Fat: 54.76g | Prot: 78.54g | Carbs: 132.44g.
Breakfast: 原鄉人 芋頭饅頭, 小番茄（葡萄形狀）, 光泉 黑芝麻鮮豆漿. Lunch: 豬肉碎（煮熟）, 豬肝, 白粥, 炒杏鮑菇, 虱目魚丸, 中華 板豆腐, 炒黃瓜, 7-11 鹽味毛豆. Dinner: 番薯/地瓜（去皮，水煮）, 好媽媽 水煮鮪魚罐頭, 洋蔥, 炒黃瓜. Snacks/Other: Costco 無調味堅果, 水煮蛋, 小番茄（葡萄形狀）, 百香果, 橙子, 花生, 奇異果. more...
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1434 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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candy_70's Weight History
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