Weigh In record (no journal entry) for 07 November 2018
|
104.5 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1923 kcal
|
Fat: 97.62g | Prot: 100.55g | Carbs: 165.61g.
Breakfast: Amazing Grass Protein Superfood, Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola. Lunch: Coffee Bean Smoked Salmon Sandwich, Caesar Salad with Romaine, Caesar Salad Dressing . Dinner: Pacific Rockfish (Mixed Species) , Baked Potato (Peel Eaten), Broccoli Flower Clusters, Butter. Snacks/Other: Carrots, Kroger Deluxe Mixed Nuts. more...
|
|
4872 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Fitbit - 12 hours and 5 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|