Weigh In record (no journal entry) for 29 October 2018
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104.3 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1509 kcal
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Fat: 80.38g | Prot: 102.25g | Carbs: 103.75g.
Breakfast: Water, Egg Yolk, Bananas, Butter, Water, Organic Food Bar Vegan Protein Vanilla, Cooked Egg White, Kale. Lunch: Water, Mixed Salad Greens, Salad Dressing, Water, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Chicken Breast, Gala Apples. Dinner: Water, Water, Pulled Pork, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Carrots, Hy-Vee Celery Sticks, Kroger Deluxe Mixed Nuts. more...
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3360 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 10 hours, Driving - 2 hours and 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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RTomasello's Weight History
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