Weigh In record (no journal entry) for 22 October 2018
|
104.8 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1491 kcal
|
Fat: 51.35g | Prot: 73.80g | Carbs: 194.67g.
Breakfast: Carrot Juice, Water, Organic Food Bar Vegan Protein Vanilla, 365 Organic Steel Cut Oats, Bananas, Kale, Water. Lunch: Water, Pear, Peach, Turkey Dark Meat, Salad Dressing, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Mixed Salad Greens, Calavo Avocado. Dinner: Water, Water, truRoots Fusilli, Steamed or Boiled Shrimp, Water. Snacks/Other: Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger Deluxe Mixed Nuts, Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...
|
|
3653 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|