Weigh In record (no journal entry) for 16 November 2018
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102.9 kg
Lost so far: 9.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1736 kcal
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Fat: 69.40g | Prot: 125.08g | Carbs: 165.73g.
Breakfast: Kale, Cooked Egg White, Egg Yolk, Organic Food Bar Vegan Protein Vanilla. Lunch: Pumpkin Pie , Pork Barbecue Sandwich or Sloppy Joe on Bun, Quest Mint Chocolate Chunk Protein Bar. Dinner: Baked Potato (Peel Eaten), Pulled Pork. Snacks/Other: Carrots, Chocolate Frozen Yogurt, Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks. more...
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4550 kcal
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Exercise:
Driving - 3 hours, Desk Work - 10 hours, Fitbit - 11 hours. more...
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Losing 4.0 kg a Week
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RTomasello's Weight History
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