Weigh In record (no journal entry) for 20 November 2018
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103.7 kg
Lost so far: 8.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1350 kcal
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Fat: 61.52g | Prot: 82.29g | Carbs: 136.77g.
Breakfast: Kale, Cooked Egg White, Bananas, Organic Food Bar Vegan Protein Vanilla, Egg Yolk. Lunch: Quest Double Chocolate Chunk Protein Bar. Dinner: Baked Potato (Peel Eaten), Pork Shoulder (Whole), Hard-Boiled Egg, Lucini Italia Fig & Walnut Savory Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Butter or Sugar Cookie , Carrots, Hy-Vee Celery Sticks, Kroger Deluxe Mixed Nuts. more...
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Gaining 1.3 kg a Week
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RTomasello's Weight History
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