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So far I am getting off to a good start, I would like to make it to 180 by the 22nd of September, that is only 16 lbs. away, I am going to work hard at staying focused.
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88.2 kg
Lost so far: 24.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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2271 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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