Weigh In record (no journal entry) for 26 November 2018
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2712 kcal
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Fat: 132.51g | Prot: 85.19g | Carbs: 294.44g.
Breakfast: Club Social Original. Lunch: Nespresso Chocolate, Enrolado de Presunto e Queijo. Dinner: Leão Fuze Ice Tea Pêssego, Burger King Batata Frita (Grande), Burger King Whopper Furioso, Pullman Pão de Forma, Ovo Frito. Snacks/Other: Nestlé Iogurte Integral com Mel, Sadia Mussarela, Trio Nut's Tradicional. more...
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3373 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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