DrBHenderson's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

72.4 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1150 kcal

Fat: 28.50g | Prot: 54.00g | Carbs: 209.00g. Breakfast: Post Honey Bunches of Oats Honey Roasted. Lunch: Quest S'mores Protein Bar, Quest Birthday Cake Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

3004 kcal

Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...

Gaining 0.4 kg a Week

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