Weigh In record (no journal entry) for 26 November 2018
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59.2 kg
Lost so far: 13.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1052 kcal
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Fat: 46.60g | Prot: 89.31g | Carbs: 70.31g.
Breakfast: Ovo, Pão Francês sem Miolo. Lunch: Laranja Pêra, Koni Store Sunomono, DIA Pescada Branca, Sashimi de Salmão, Shimeji. Dinner: Frescatto Kani Kama, Salada de Alface com Vegetais Variados, La Violetera Castanhas do Pará, Walmart Queijo Mussarela, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Batata Doce, Coco. more...
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steady weight
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