Weigh In record (no journal entry) for 26 November 2018
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82 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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932 kcal
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Fat: 28.74g | Prot: 57.20g | Carbs: 115.94g.
Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Mercadona Hamburguesa Vacuno, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Caqui, Lidl Pan de Semillas, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Lidl Pan de Semillas, Hacendado Leche Semidesnatada, Plátano. more...
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2373 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 3.5 kg a Week
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