Weigh In record (no journal entry) for 26 November 2018
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60.4 kg
Lost so far: 8.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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678 kcal
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Fat: 18.88g | Prot: 54.00g | Carbs: 80.41g.
Breakfast: Миндаль, Чернослив, Алтайская Буренка Варенец 2,5%, Творог (Полностью Обезжиренный), Кабачки Тушеные. Lunch: Куриная Грудка с Овощами. Dinner: Клементины, Савушкин Продукт Творог Зерненый 5%. Snacks/Other: Апельсин, Миндаль, Чернослив. more...
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1714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Inabokih's Weight History
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