carlos.toled's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

782 kcal

Fat: 9.40g | Prot: 139.74g | Carbs: 32.46g. Breakfast: Granvita Avena Orgánica , Nature's Best Isopure Zero Carb (Fresa). Lunch: Dolores Medallones de Atún, Espinacas. Dinner: Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Marketside Zanahoria Baby, Karate Cacahuates Estilo Japones, Café. more...

4512 kcal

Exercise: Running - 11/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 22 minutes, Apple Health - 21 hours and 53 minutes. more...

Gaining 0.7 kg a Week

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carlos.toled's Journal, 26 Nov 18

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carlos.toled's Weight History