Weigh In record (no journal entry) for 26 November 2018
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92.3 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2136 kcal
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Fat: 112.39g | Prot: 197.23g | Carbs: 100.51g.
Breakfast: Trader Joe's Dried Apricots, Cinnamon, Lemon Juice, Turmeric (Ground), Nature Made Fish Oil 1200Mg, Cream Of Tartar, Kirkland Signature Calcium Citrate, Ginger. Lunch: Green Giant Hass Avocado, Noodles, Happy Farms Swiss Cheese Slices, Better Valu Kosher Dill Spears, Dole Iceberg Lettuce, Kirkland Signature Ground Sirlion Burger. Dinner: Lemon Juice, Taylor Farms Shredded Iceberg Lettuce, BelGioioso Fresh Mozzarella Cheese, Vitacost Himalayan Pink Salt, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Raw Tail-on Shrimp. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, 365 Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Premium Protein Powder - Vanilla, Kirkland Signature Frozen Organic Strawberries. more...
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1136 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 19 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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mauriciofunes's Weight History
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