Weigh In record (no journal entry) for 26 November 2018
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74.6 kg
Lost so far: 20.7 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2243 kcal
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Fat: 75.06g | Prot: 131.08g | Carbs: 262.06g.
Breakfast: Курица Вареная, Barilla Бантики. Lunch: Мёд, Самарские Хлебцы Гречнево-Пшеничные, Barilla Бантики, Курица Вареная. Dinner: Каждый День Сельдь Слабосоленая, Винегрет, Гост Пломбир на Палочке, Fazer Хлеб Бездрожжевой. Snacks/Other: Леовит Батончик Яблоко с Корицей для Стройности, Изюм, Красное Яблоко. more...
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2749 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Boxing - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SUNCZOV76's Weight History
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