Weigh In record (no journal entry) for 26 November 2018
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84.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2244 kcal
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Fat: 70.47g | Prot: 147.78g | Carbs: 251.29g.
Breakfast: 水果三明治, 增肌高蛋白, 光泉 鮮乳. Lunch: 虱目魚肚, 番茄炒蛋, 高麗菜, 炒麵. Dinner: 白飯, 炒牛肉及蔬菜加醬油. Snacks/Other: 橘子. more...
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2694 kcal
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Exercise:
開車 - 6 hours, Sleeping - 8 hours, Desk Work - 3 hours, Body Pump - 1 hour, Resting - 6 hours. more...
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steady weight
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cheng-chen's Weight History
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