miilena.g's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

73.2 kg Lost so far: 4.6 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

629 kcal

Fat: 29.63g | Prot: 27.93g | Carbs: 70.33g. Breakfast: Ovo Mal Cozido, Prats Suco de Laranja Integral, Mamão, Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Pepino Japonês, Vagem Cozida, Ovo Mexido. Dinner: Salada de Frutas. Snacks/Other: Chá (Infusão). more...

2167 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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miilena.g's Journal, 26 Nov 18

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miilena.g's Weight History