Weigh In record (no journal entry) for 26 November 2018
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1665 kcal
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Fat: 59.31g | Prot: 97.25g | Carbs: 221.37g.
Breakfast: Danish Pastry with Fruit. Lunch: Great Value Banana Pudding, Skinless Chicken Breast, Corn. Dinner: Fresh Market Raspberry Pillow, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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