Weigh In record (no journal entry) for 26 November 2018
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76 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1131 kcal
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Fat: 42.72g | Prot: 87.77g | Carbs: 101.31g.
Breakfast: Pif Paf Presunto, Sadia Queijo Prato Lanche, Marilan Biscoito Amanteigado, Suco de Limão, Limonada de Baixas Calorias. Lunch: Qualitá Tomate Cereja, Filé de Frango Grelhado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Salada de Frutas, Kibon Sorvete Mousse de Chocolate. more...
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Losing 0.0 kg a Week
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Jaque.david's Weight History
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