Weigh In record (no journal entry) for 26 November 2018
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42.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1167 kcal
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Fat: 40.04g | Prot: 40.08g | Carbs: 169.38g.
Breakfast: Birşah Tam Yağlı Süt, Elmalı Kurabiye, Bal, İçim Beyaz Peynir, Yeşil Zeytin, Beyaz Ekmek. Dinner: Peynirli Pide. Snacks/Other: Elma, Mandalina, Portakal, Beyaz Pasta (Sert Kaplamasız). more...
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Losing 0.2 kg a Week
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