Weigh In record (no journal entry) for 26 November 2018
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54.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1804 kcal
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Fat: 82.55g | Prot: 61.49g | Carbs: 202.01g.
Breakfast: União Açúcar Demerara , Café. Lunch: Salada Vinagrete, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Pizza de Calabresa, Pastel de Pizza. Snacks/Other: Cafezinho, Polenguinho Polenguinho Light. more...
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Losing 0.9 kg a Week
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Nahschneider's Weight History
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