Ö.BüLBüL's Journal, 26 Nov 18

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Allahmmmm coooook şükürler olsunnnn.. devamını nasip etsnnn

63.5 kg Lost so far: 16.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1127 kcal

Fat: 37.67g | Prot: 27.09g | Carbs: 181.62g. Dinner: Fellah Köftesi, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı. Snacks/Other: Sırma Doğal Maden Suyu. more...

2147 kcal

Exercise: RPM - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

14 Supporters Support

Comments

Amin diyelim öyleyse😉

26 Nov 18 by member: Arzum1234

:) teşekkürler

26 Nov 18 by member: Ö.BüLBüL

Zayiflayinca bülbül gibi şakıyorsun.😁

26 Nov 18 by member: Jake epping

Soyadimdandr :) :) :) mutlulugm dilime vuruyosa :)

26 Nov 18 by member: Ö.BüLBüL


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Ö.BüLBüL's Journal, 26 Nov 18

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