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상체 86분
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107.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2457 kcal
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Fat: 118.33g | Prot: 144.76g | Carbs: 200.29g.
Lunch: 목살, 삼겹살, 청양고추, 배추김치, 마늘, 뒷다리살, 상추, 배추. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: GS25 홍라면 매운치즈볶음면, GS25 반반치킨 도시락. more...
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Gaining 2.1 kg a Week
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jungkilkim's Weight History
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