Weigh In record (no journal entry) for 23 November 2018
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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779 kcal
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Fat: 24.45g | Prot: 88.20g | Carbs: 47.97g.
Breakfast: Yeşil Çay, Turp, Kırmızı Domates, Limon Suyu, TekSüt Lor Peyniri, Maydanoz, Salatalık, Bıldırcın Yumurtası, Haşlanmış Yumurta. Lunch: Lahana Graten, Tavuk Göğüs Eti, Pişmiş Brokoli (Taze Olandan). Dinner: Lahana Graten, Tavuk Göğüs Eti. Snacks/Other: Hun Tahin, Balkabağı. more...
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Gaining 2.1 kg a Week
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papatyagul's Weight History
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