Weigh In record (no journal entry) for 26 November 2018
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81.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1068 kcal
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Fat: 26.17g | Prot: 66.57g | Carbs: 146.33g.
Breakfast: Cantaloupe (Muskmelon), Banana, Mangos, Nestlé Nutren Active, AdeS Ades Original Zero, Batavo Iogurte Natural Desnatado. Lunch: Montana Legumes Sauté, Giraffas Brócolis, Lettuce, Giraffas Purê de Batatas, Giraffas Filé de Tilápia. Dinner: Suavipan Bolo Integral Maçã com Passas, Green People Suco Misto de Laranja, Cenoura e Beterraba, Pullman Pão de Forma Integral, Quatá Queijo Minas Frescal Light, Sonda Ameixa Vermelha. Snacks/Other: Kellogg's Torrada Integral, Café Brasileiro Café. more...
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Losing 3.5 kg a Week
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Rafa_Silva's Weight History
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