Weigh In record (no journal entry) for 26 November 2018
|
82.2 kg
Lost so far: 21.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1554 kcal
|
Fat: 57.07g | Prot: 119.74g | Carbs: 141.65g.
Breakfast: Nutry Aveia em Flocos, Supply Life Pasta de Amendoim Integral, Banana Caturra. Lunch: Tirol Queijo Mussarela (18g), Batata Inglesa Cozida, Peito de Frango. Dinner: Perdigão Presunto, Tirol Queijo Mussarela (18g), Amafil Massa para Tapioca, Ovo, Vapza Peito de Frango Desfiado. Snacks/Other: Nestlé Kit Kat, Perdigão Presunto, Tirol Queijo Mussarela Fatiado, Charlotte Broa Colonial Integral e Linho. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milenaleal's Weight History
|