Weigh In record (no journal entry) for 26 November 2018
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93.5 kg
Lost so far: 30.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1756 kcal
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Fat: 137.83g | Prot: 93.56g | Carbs: 37.01g.
Lunch: Italac Creme de Leite, Itacolomy Queijo Mussarela, Abobrinha Refogada, Palmito, Seara Presunto Cozido, Elefante Extrato de Tomate, Peito de Frango, Berinjela Cozida. Dinner: Banha de Porco, Valeza Requeijão Cremoso, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Kenko Gergelim Branco Tostado, Ovo Cozido. Snacks/Other: Coco Seco. more...
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Losing 2.1 kg a Week
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elaalcampos's Weight History
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