Weigh In record (no journal entry) for 26 November 2018
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80.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1308 kcal
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Fat: 34.83g | Prot: 41.81g | Carbs: 205.87g.
Breakfast: Pınar Aç Bitir Hindi Salam, Çay Şekerli, Tulum Peyniri, Nutella Nutella, Beyaz Ekmek. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Çamlıca Gazoz. Dinner: Mercimek Çorbası, Şehriye Pilavı, Yoğurt, Dana Etinden Yapılan Köfte. more...
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Losing 0.8 kg a Week
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sonsuzas's Weight History
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