Weigh In record (no journal entry) for 25 November 2018
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89.1 kg
Lost so far: 27.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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537 kcal
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Fat: 27.46g | Prot: 43.69g | Carbs: 29.47g.
Breakfast: Самбери Салат с Кальмаром и Пекинской Капустой. Lunch: Жареная или Запеченная Куриная Голень, Кофе с Молоком. Dinner: Салат Щетка, Борщ с Говядиной. more...
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steady weight
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