Weigh In record (no journal entry) for 26 November 2018
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1297 kcal
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Fat: 60.22g | Prot: 99.04g | Carbs: 86.32g.
Breakfast: Ашан Рикотта, Яйцо, Овсяная Крупа. Lunch: Авокадо, Семга Слабосоленая. Dinner: Победа Горький Шоколад без Сахара 72%, Кальмар Отварной, Bauer Овощная Смесь, Оливковое Масло. Snacks/Other: Tasty Style Хлебцы Гречневые, Vitanella Musli Tropikalne, Мандарины, Куриное Филе. more...
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Gaining 1.8 kg a Week
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