saklibahar's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

94 kg Lost so far: 9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

711 kcal

Fat: 31.37g | Prot: 24.37g | Carbs: 84.08g. Breakfast: Yumurta Beyazı. Lunch: Halka Tatlısı, Beyaz Peynir, Beyaz Ekmek. Dinner: Ispanaklı Börek. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Portakal, Eti Karam Bitter, Eti Karam Bitter. more...

2843 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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saklibahar's Journal, 26 Nov 18

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saklibahar's Weight History