Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sharon schenck
Journal
26 Nov 18
Sharon schenck's Journal, 26 Nov 18
Sharon schenck's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2018
62 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
585 kcal
Fat: 4.13g | Prot: 59.62g | Carbs: 76.67g.
Breakfast:
Milbona Skyr Aardbei, Kalkoen of Kipfilet (in Plakjes), Speltbrood.
Lunch:
Milbona Skyr Framboos, Milbona Skyr Aardbei.
Dinner:
Soubry Spaghetti Spelt.
more...
2031 kcal
Exercise:
Cleaning - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sharon schenck's Weight History
View Complete History