Weigh In record (no journal entry) for 26 November 2018
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1266 kcal
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Fat: 48.95g | Prot: 49.43g | Carbs: 148.61g.
Breakfast: Appel, Melkan Yoghurt Griekse Stijl 10%. Lunch: Optimel Drinkyoghurt, Tomaten, Bolletje Ontbijtcrackers Meerzaden, Milner Smeerkaas. Dinner: CoolBest Vitaday, Remia Fritessaus Classic, Bonduelle Doperwtjes & Worteltjes, AH Aardappelpartjes met Schil, Iglo Viscuisine. Snacks/Other: Cup-A-Soup Tomaat, Cup-A-Soup Kip. more...
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Losing 3.5 kg a Week
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suusjesarah's Weight History
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