Weigh In record (no journal entry) for 26 November 2018
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80.6 kg
Lost so far: 56 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1882 kcal
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Fat: 134.97g | Prot: 105.18g | Carbs: 65.01g.
Breakfast: Colágeno Hidrolisado, Creatina, BCAA em Pó, Aro Atum em Pedaços Ao Natural. Lunch: Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Bife de Carne de Vaca, Torresmo, Quiabo Cozido, Alface. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Raiola Azeitona Verde em Conserva. more...
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2649 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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brufantini's Weight History
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