Weigh In record (no journal entry) for 26 November 2018
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91.1 kg
Lost so far: 42.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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694 kcal
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Fat: 9.32g | Prot: 107.86g | Carbs: 55.01g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Protein Erdbeere. Dinner: Becel Leicht, Kirschtomaten, Bonduelle Champignons, Rote Paprika, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Gaining 0.7 kg a Week
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