Weigh In record (no journal entry) for 26 November 2018
|
69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
3034 kcal
|
Fat: 149.45g | Prot: 176.67g | Carbs: 246.06g.
Breakfast: Cappuccino, Casalini Cornetto Crema Pasticcera. Lunch: Caffè Zuccherato, Arance, Auricchio Provolone Piccante, Melanzana, LD Market Provola Dolce a Fette, Sugo di Pomodoro, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Delizie del Contadino Spiedini di Tacchino con Suino e Peperoni. Snacks/Other: Grisbì Crema Limone, Seven Nutrition Whey Jet, WEPU Pane Multicereali con Segale Integrale, Orzo e Avena, Fage Fruyo 0% Pesca, Alpro Latte di Soya Delicato. more...
|
|
2253 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|