Weigh In record (no journal entry) for 26 November 2018
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86 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1789 kcal
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Fat: 63.34g | Prot: 173.09g | Carbs: 123.99g.
Breakfast: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Livsmedelsverket Banan, Barbells Protein Bar Salty Peanut. Lunch: Apetina Fetaost Classic, Körsbärstomater, ICA Ekologisk Råkostsallad, Zeta Pesto. Dinner: ICA Matolja, Findus Broccoli, ICA Delikatess Amandine, Kycklingfilé. Snacks/Other: Arla Lättmjölk, Body Science Whey 100%. more...
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Gaining 2.2 kg a Week
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