Weigh In record (no journal entry) for 26 November 2018
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1597 kcal
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Fat: 54.25g | Prot: 33.41g | Carbs: 240.44g.
Breakfast: Richoco Nabati Chocolate Wafer, Nabati Bisvit, Teh Hijau. Lunch: Cilok, Bimoli Minyak Goreng, Telur, Brokoli. Dinner: Mie Sedaap Mie Goreng. more...
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2710 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Sitting - 4 hours, Motorbike Riding - 1 hour, Studying - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Teaching - 1 hour, Cooking - 30 minutes, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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