Weigh In record (no journal entry) for 26 November 2018
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1235 kcal
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Fat: 53.74g | Prot: 89.73g | Carbs: 106.82g.
Breakfast: Простоквашино Сметана из Топленых Сливок 15%, Вкуснотеево Творог 0,5%. Lunch: Велком Окорок по-Тамбовски, Окей Лечо по-Домашнему, Перекресток Багет Пшеничный с Чесночным Маслом. more...
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Losing 4.9 kg a Week
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