Weigh In record (no journal entry) for 26 November 2018
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76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2148 kcal
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Fat: 44.94g | Prot: 138.70g | Carbs: 298.28g.
Breakfast: Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%, Enerzona Frollini alla Nocciola. Lunch: Rio Mare Tonno Super Naturale, Matt Gallette di Mais Bio, Roberto Pane Integrale, Nocciole, Avocado. Dinner: Nocciole, Matt Gallette di Mais Bio, Melinda Mela, Citterio Sofficette Prosciutto Crudo, Albume d'uovo. Snacks/Other: Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Weider 60% Protein, Melinda Mela, Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). more...
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Gaining 5.6 kg a Week
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andreadragone's Weight History
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