|
pöh a pöh 😊🙏
|
113.3 kg
Lost so far: 67.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1602 kcal
|
Fat: 63.21g | Prot: 74.05g | Carbs: 179.82g.
Breakfast: Mandarine, Äpfel, Brunch Paprika Peperoni, REWE Vollkornbrot Geschnitten. Lunch: Clif Bar Crunchy Peanut Butter, Brunch Paprika Peperoni, REWE Vollkornbrot Geschnitten, Milram Frühlingsquark Leicht, Salatgurke. Dinner: Kirschtomaten, Rote Zwiebeln, Aldi Reibekäse Leicht (50g), Aldi Kochschinken, Kerrygold Extra mit Meersalz, Ei. more...
|
Losing 2.1 kg a Week
|
 Comments
25 Nov 18 by member: Everlost
|
26 Nov 18 by member: Gemella2005
|
Klasse, wieder was weg! Wünsche dir einen tollen Montag!
26 Nov 18 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toffifee1989's Weight History
|