rustapple's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

77 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1793 kcal

Fat: 73.90g | Prot: 67.21g | Carbs: 224.92g. Breakfast: 태광선식 블랙푸드 곡물한끼, 스타벅스 (Starbucks) 더블샷 에스프레소&크림. Lunch: 풀무원 파래김 자반, 유부장국, 동원 미니돈까스, 농심 햄베이컨볶음밥. Dinner: 미스터네이처 닭가슴살 필라프 & 불고기오믈렛. Snacks/Other: 매일 매일우유. more...

1957 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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rustapple's Journal, 26 Nov 18

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