Weigh In record (no journal entry) for 26 November 2018
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74.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1957 kcal
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Fat: 52.88g | Prot: 188.22g | Carbs: 187.35g.
Breakfast: Сахар, Перепелиное Яйцо, Ананас, Магнит Грейпфрут, Куриное Филе. Lunch: Напиток из Шиповника, Куриное Филе с Сыром, Суп-Пюре из Тыквы. Dinner: Гранат, Груши, Красное Яблоко, Куриный Суп, Куриная Грудка Отварная. Snacks/Other: Красное Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2405 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pozitronik's Weight History
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