Weigh In record (no journal entry) for 11 September 2012
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102.1 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2012:
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1807 kcal
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Fat: 53.07g | Prot: 102.18g | Carbs: 230.04g.
Breakfast: chocolate pudding, chocolate crossiant. Lunch: 1/2 avocado, lettuce, tomato, omega 3 bread, best foods mayo, Chicken Breast (Skin Not Eaten). Dinner: turkey meat, sprouts, 1/2 cup white rice. Snacks/Other: weight watchers ice cream sandwich, Baby Bell Light Cheese, Extra Lean Deli Sliced Ham. more...
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4442 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Tennis - 1 hour and 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rabbits86's Weight History
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