Weigh In record (no journal entry) for 06 May 2008
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 38.49g | Prot: 77.55g | Carbs: 144.71g.
Breakfast: Rich Hot Chocolate Cocoa Mix. Lunch: Balsamic Vinegar Of Modena, Carrots , wheat crackers, Olive oil, Cos or Romaine Lettuce , Red tomatoes, Fusilli Whole Wheat Pasta, Vegetable Soup. Dinner: Carrots , Cos or Romaine Lettuce , Sweet Red Peppers , Wheat Crackers, Cucumber (with Peel) , Extra Virgin Olive Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Soy Sauce, Turkey Breast Meat. Snacks/Other: banana. more...
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2214 kcal
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Exercise:
Housework - 1 hour and 5 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 11 hours, Resting - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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konmaraki's Weight History
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