Weigh In record (no journal entry) for 26 November 2018
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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931 kcal
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Fat: 22.48g | Prot: 36.26g | Carbs: 148.92g.
Breakfast: Красное Яблоко, Овсяная Каша на Воде. Lunch: Куриное Крыло (Кожа не Съедена), Гречка Отварная, Красное Яблоко, Морковь. Dinner: Миндаль. Snacks/Other: Красная Цена Чернослив, Ого Отруби Ржаные. more...
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steady weight
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DzabaVaka's Weight History
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