Weigh In record (no journal entry) for 26 November 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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649 kcal
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Fat: 26.95g | Prot: 19.73g | Carbs: 84.29g.
Breakfast: Sade Kek, Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye, Nutella Nutella, Pınar Süzme Peynir. Dinner: Haşlanmış Yumurta. Snacks/Other: Danone Orman Meyveli Yoğurt, Muz. more...
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Gaining 1.4 kg a Week
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