Weigh In record (no journal entry) for 26 November 2018
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77 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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375 kcal
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Fat: 19.91g | Prot: 22.58g | Carbs: 23.63g.
Breakfast: لوزين توست بر, البيض المقلي. more...
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Gaining 0.4 kg a Week
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