Weigh In record (no journal entry) for 26 November 2018
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95 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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838 kcal
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Fat: 20.54g | Prot: 47.18g | Carbs: 132.27g.
Breakfast: Salak, Mangga. Lunch: Buah Naga, Apel (tanpa Kulit), Pepaya. Dinner: Bayam Dimasak (dari Segar), Tuna Sirip Kuning (Ikan). Snacks/Other: Tropicana Slim High Fiber High Calcium Milk. more...
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Gaining 1.4 kg a Week
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ulyriana's Weight History
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