Weigh In record (no journal entry) for 26 November 2018
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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658 kcal
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Fat: 18.46g | Prot: 42.55g | Carbs: 85.20g.
Breakfast: Кофе (из Молотых Зерен), Valio Сыр Oltermanni 17%, Хлебец. Lunch: Квашеная Капуста, Мандарины, Куриная Грудка Отварная. Dinner: Кофе с Молоком, Брест-Литовск Сметана 15%, Рассольник. Snacks/Other: Кальмар Сушеный, Хурма Сушеная. more...
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Losing 0.7 kg a Week
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